Programs

In the Kids Karate Group program, children learn the fundamentals of karate, including basic punches, kicks, and blocks. They also learn kata (forms) and sparring techniques. In addition to the physical aspects of karate, children are taught important life skills such as respect, perseverance, and responsibility.

In the Teen & Adult Group program, students learn the fundamentals of martial arts, including basic strikes, kicks, and blocks. They also learn more advanced techniques such as joint locks, throws, and grappling. In addition to the physical aspects of martial arts, students are taught important life skills such as respect, focus, and perseverance.

In the Traditional Arts program, students learn the techniques and philosophies of specific styles such as Karate, Kung Fu, Taekwondo, or Judo. They also learn about the cultural context and history of these styles, which may include aspects such as traditional clothing, weapons, and ceremonies.

Muay Thai kickboxing programs typically involve a combination of conditioning, technique training, sparring, and competition. Practitioners can improve their physical fitness, strength, agility, and coordination, as well as their mental focus, discipline, and confidence.

Aikido training for self-defense focuses on developing situational awareness, de-escalation techniques, and effective responses to a variety of attacks. Aikido training can improve physical fitness, coordination, and flexibility, as well as mental focus, discipline, and confidence.

Ninjutsu training typically includes techniques for striking, grappling, throwing, and joint locking, as well as training in weapons such as swords, staffs, and shuriken (throwing stars). Practitioners of ninjutsu learn to move silently, hide in plain sight, and use their environment to gain an advantage in combat.